GRADE TUTORIALS

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DEFINITION 1 - STRAIGHT-PUNCH

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DEFINITION 2 - STAMP-KICK

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DEFINITION 3 - HAMMER-FIST

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DEFINITION 4 - SIDE-KICK

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DEFINITION 5 - ELBOW-STRIKE/HOOK-PUNCH

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DEFINITION 6 - ROUNDHOUSE-KICK

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DEFINITION 7 - CRESCENT-KICK

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DEFINITION 8 - HOOK-KICK

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DEFINITION 9 - SWORD ARM

BASIC SKILLS

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9S CORE PAD-WORK DRILLS 1-3

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9S CORE PAD-WORK DRILLS 4-6

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9S CORE PAD-WORK DRILLS 7-9

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9S CORE PAD-WORK DRILLS MOVEMENT

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HOW TO PUT ON A MARTIAL ARTS SASH

DOCUMENTARIES​

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BBC - KARATE KIDS

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BBC - BLINDING

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THE WAVE CLUB