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Straight-punch

Definition 1 - Straight Punch

  1. Counter front straight punch

  2. Sliding front straight punch

  3. Step forward front straight punch

  4. Double switch front straight punch

  5. Back straight punch

  6. Step forward 1-2

  7. Step through back straight punch

  8. Jumping 1-2
     

Stamp-kick

Definition 2 - Stamp-kick

  1. Counter front stamp kick

  2. Slide forward front stamp kick

  3. Back stamp kick

  4. Jumping stamp kick

  5. Double jumping stamp kick

  6. Reverse turning jumping stamp kick

  7. Reversing stamp kick

Definition 3 - Hammer-fist

Hammer-fist
Side-kick

  1. Counter hammer-fist

  2. Slide forward hammer-fist

  3. Step forward hammer-fist

  4. Reverse turning hammer-fist (low)

  5. Reverse turning hammer-fist (high)

  6. Back hammer-fist

  7. Step forward straight arm hammer-fist (inner and outer)

  8. Step forward cross strike hammer-fist (inner and outer)

  9. Reversing hammer-fist

Definition 4 - Side-kick

  1. Counter front side kick

  2. Slide forward front side kick

  3. Back side kick

  4. Reverse turning side kick

  5. Reverse turning jumping side kick

  6. Jumping side kick

  7. Step through side kick

Elbow-strike Hook-punch

Definition 5 - Elbow-strike / Hook-punch

  1. Counter push front elbow-strike

  2. Slide forward pull front elbow-strike

  3. Step forward push elbow-strike

  4. Reverse turning pull elbow-strike

  5. Back push elbow-strike

  6. Front uppercut punch

  7. Back hook-punch

  8. Step forward hook-punch

Roundhouse-kick

Definition 6 - Roundhouse-kick

  1. Counter front roundhouse-kick

  2. Slide forward front roundhouse-kick

  3. Back roundhouse-kick

  4. Reverse turning roundhouse-kick

  5. Reverse turning jumping roundhouse-kick

  6. 360° roundhouse-kick

Crescent-kick

Definition 7 - Crescent-kick

  1. Counter outer crescent-kick

  2. Slide forward outer crescent-kick

  3. Inner crescent-kick

  4. 360° jumping inner crescent-kick

Hook-kick

Definition 8 - Hook-kick

  1. Counter short hook-kick

  2. Slide forward short hook-kick

  3. Back short hook-kick

  4. Reverse turning short hook-kick

  5. Counter long hook-kick

  6. Slide forward long hook-kick

  7. Back long hook-kick

  8. Reverse turning jumping long hook-kick

Sword-arm

Definition 9 - Sword-arm

  1. Slide forward straight-cut

  2. Step forward straight-cut

  3. Cross-step high-cut

  4. Reverse turn low-cut

  5. Step forward low straight-cut

  6. Step across double-cut

  7. Reversing straight-cut

  8. Reverse turning double counter

Outside of our regular class schedule, we offer a range of bespoke classes and workshop formats for individuals, groups, and companies for all ages and abilities.  To ensure accessibility, we can also work within a set budget to suit your organisation's or individual needs.

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For more information or to discuss a programme especially for your needs please contact:

​

Anita Yiannoullou
Company Director
m. +447973 571 921
e. anita@sanjurotrainingsystems.com

For more information specific to grading, instructor development programmes and other professional qualifications please contact:

​

Glenn Delikan

Sanjuro's Chief Instructor

m. +447779 249 469

e. glenn@sanjuromartialarts.com

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