Posts Tagged:sports nutrition

Importance of proper hydration during exercise

Staying hydrated is particularly important during exercise. Adequate fluid intake is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink the right kind of fluids. Dehydration Decreases Performance Studies have found that athletes who lose as little as two percent of their body weight…

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Benefits of reducing sugar in my diet

3 weeks ago (just after accumulating another easter egg mountain) I decided to see what would happen if I stopped eating cakes, biscuits and chocolate for 1 week.

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