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Sanjuro Community Workshops Dates for April / May 2013

Free North London Sanjuro Martial Art workshop for 8-11 years olds
Bank Holiday Monday 1 April 2013

It’s getting to that time of year again and we are kicking off with free Sanjuro workshops for 8-11 years olds at a Primary School in North London, details will be sent to you once you confirm.

The event runs from 11.00am to 5.00pm but you can just drop in when you can.
There will be 3 main session during the day but we will be doing the usual talking/teaching/demo’s throughout.
Open to all Sanjuro practitioners or volunteers.

 

Action For Blind North London Sanjuro Martial Art Workshop
Saturday 6 April 2013

The workshop runs from 11.00am to 1.00pm
Open to all Sanjuro practitioners or volunteers.

 

Action For Blind West London Sanjuro Martial Art Workshop
Saturday 11 May 2013

The workshop runs from 12.30pm to 2.00pm
Open to all Sanjuro practitioners or volunteers.

These events really are great fun (ask anyone who has instructed/volunteered on one) and are a fantastic opportunity to share your knowledge and hopefully inspire future martial artists.

Please contact Anita as soon as you can if you wish to take part as an instructor or volunteer at: anita@sanjurotrainingsystems.com

Free Special Educational Needs Martial Arts classes 
for ages 13 to 24

Sanjuro Bruce Grove PosterFree Special Educational Needs Martial Arts classes
for ages 13 to 24

Every Wednesday 6.45pm to 7.45pm at Bruce Grove Youth Centre N17 6RA

Sanjuro SEN classes have been developed with and for people with physical disabilities & associated learning needs.

This highly accessible class format allows individuals with vastly different abilities to participate at the same time. All of the drills and exercises in Sanjuro SEN have been specifically designed to encourage and develop the skills and abilities of each participant in a high energy, enjoyable and controlled environment. Parents & siblings are welcome to train too.

This class has been offered at Bruce Grove for over a year and is enjoyed by all who attend.

To book your FREE place contact Mark at Bruce Grove Youth Centre

Mark.Cullen@haringey.gov.uk

07971 309 334

All instructors are CRB checked

Chris Swarbrick and Sanjuro North in the news

Sanjuro NorthThis weeks edition of leading local paper, the Ellesmere Port Standard, featured an article on Sanjuro North.

Featuring a report from the Coronation Centre class, it outlines what Sanjuro is and even has a few words from instructor Chris Swarbrick.

You can view the online version of the paper here, with the Sanjuro article located on page 12.

http://edition.pagesuite-professional.co.uk/Launch.aspx?PBID=31e43d7d-a0a0-4e3e-9799-ab6fbc510fa7

Open Session : DanceCombat : Chester

Weekly on Wednesdays 5:00 pm – 6:00 pm
Location: Mulberry Centre
Cheshire West and Chester
CH1 4LH
UK

Cost: £3 per session for adults, £1 for children training with an adult.
Contact: Chris Swarbrick
07795477657
chris@sanjuromartialarts.com

Sanjuro Martial Arts Free Classes & Events 2012 – All instructors are CRB checked.

OLYMPIC TORCH EVENTS

Venue: Bruce Castle
Lordship Lane, Tottenham, N17 8NU
Date: Wednesday 25 July
Time: 3:00pm-4:00pm

Venue: Bruce Grove Youth Centre
10 Bruce Grove, Tottenham, N17 6RA
Date: Wednesday 25 July
Time: 3:00pm-8:00pm

 

COMMUNITY WORKSHOPS

Venue: Kings Square Gardens
Lever Street, Islington, EC1
Date: Tuesday 24 July
Time: 1:30pm-4:30pm

Venue: Rosemary Gardens
Southgate Road, Islington, N1
Date: Friday 27 July
Time: 1:30pm-4:30pm

Venue: Northumberland Park Community School
Trulock Road, Tottenham, N17 0PG
Date: 23 July to 3 August
Time: 12:30pm-1:30pm every Monday to Friday

Venue: Bruce Grove Youth Centre
10 Bruce Grove, N17 6RA
Date: 23 July to 31 August
Time: 1:00pm-2:00pm every Monday to Friday

Please contact Glenn for further information.
glenn@sanjuromartialarts.com
07779 249 469

www.sanjuromartialarts.com

 

Sanjuro Martial Art & Fitness workshops
 for 2012

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Importance of proper hydration during exercise

Staying hydrated is particularly important during exercise. Adequate fluid intake is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink the right kind of fluids.

Dehydration Decreases Performance
Studies have found that athletes who lose as little as two percent of their body weight through sweating has a drop in blood volume which causes the heart to work harder to circulate blood. A drop in blood volume may also lead to muscle cramps, dizziness, fatigue and heat illness including:
Heat Exhaustion
Heat Stroke

Common Causes of Dehydration In Athletes
Inadequate fluid intake
Excessive sweating
Failure to replace fluid losses during and after exercise
Exercising in dry, hot weather
Drinking only when thirsty

Hydration Needs for Athletes
Because there is wide variability in sweat rates, losses and hydration levels of individuals, it is nearly impossible to provide specific recommendations or guidelines about the type or amount of fluids athletes should consume.

Finding the right amount of fluid to drink depends upon a variety of individual factors including the length and intensity of exercise and other individual differences. There are, however, two simple methods of estimating adequate hydration:

Monitoring urine volume output and color.
A large amount of light colored, diluted urine probably means you are hydrated; dark colored, concentrated urine probably means you are dehydrated.

Weighing yourself before and after exercise.
Any weight lost is likely from fluid, so try to drink enough to replenish those losses. Any weight gain could mean you are drinking more than you need.

Temperature
Exercising in the heat increases you fluid losses through sweating and exercise in the cold can impair you ability to recognize fluid losses and increase fluid lost through respiration. In both cases it is important to hydrate.
Sweating. Some athletes sweat more than others. If you sweat a lot you are at greater risk for dehydration. Again, weigh yourself before and after exercise to judge sweat loss.

Sports Drinks?
Sports drinks can be helpful to athletes who are exercising at a high intensity for 60 minutes or more. Fluids supplying 60 to 100 calories per 8 ounces helps to supply the needed calories required for continuous performance. It’s really not necessary to replace losses of sodium, potassium and other electrolytes during exercise since you’re unlikely to deplete your body’s stores of these minerals during normal training. If, however, you find yourself exercising in extreme conditions over 3 or 5 hours (a marathon, Ironman or ultramarathon, for example) you may likely want to add a complex sports drink with electrolytes.

General Guidelines for Fluid Needs During Exercise
While specific fluid recommendations aren’t possible due to individual variability, most athletes can use the following guidelines as a starting point, and modify their fluid needs accordingly.

Hydration Before Exercise
Drink about 15-20 fl oz, 2-3 hours before exercise
Drink 8-10 fl oz 10-15 min before exercise

Hydration During Exercise
Drink 8-10 fl oz every 10-15 min during exercise
If exercising longer than 90 minutes, drink 8-10 fl oz of a sports drink (with no more than 8 percent carbohydrate) every 15 – 30 minutes.

Hydration After Exercise
Weigh yourself before and after exercise and replace fluid losses.
Drink 20-24 fl oz water for every 1 lb lost.
Consume a 4:1 ratio of carbohydrate to protein within the 2 hours after exercise to replenish glycogen stores.

Read full article…

“My Life Karate Kids” Sunday 27th March 9.15am BBC2

Click image to view online

Another chance to see the BAFTA nominated film which follows disabled children embarking upon a unique project that sees them train in martial arts for the first time, but there are unexpected results and the lives of the children are changed forever.

Narrated by David Tennant.

The more people give feedback to the BBC regarding this show and the issues highlighted, the greater the chance of it being given an evening slot and reaching a wider audience.
Feedback to the BBC can be given here: http://www.bbc.co.uk/tv/feedback/

Animal styles in Shaolin Gung Fu

The ‘classical’ and ‘non-classical’ animal styles are all complete fighting styles based upon the movement and character of animals familiar to the Shaolin monks (though one, the dragon, is, of course, mythological). Each animal embodies a particular range of strategies; a well-rounded fighter is assumed to be familiar with all the animals, so as to be well-equipped to choose strategies appropriate for different situations. At the same time, monks traditionally specialized in a style that was well-suited to their physiques and characters. The five classical animals each correspond to a particular aspect of training, and each embodies a strategy. This document will only attempt to describe the strategies in so far as the author understands them:

Tiger:
Strengthens the bones. Relies on frontal assault, aggression, and power. Lots of breaking, ripping, and tearing. Movements are short and forceful. The tiger fights fiercely, rending, tearing and breaking any open space of skin or limb that is left unguarded.

Leopard:
Trains for muscle strength. More precise than the tiger. Relies on great muscular strength. The Leopard employs many crushing techniques and a lot of internal strikes with the hands. It gets in close to do it’s damage.

White Crane:
Trains flexibility. Prefers to work at a distance from the opponent and at angles off-line from his attacks. Requires great flexibility for its attacking and evasion techniques. The Crane has excellent balance and is very at disturbing the balance of others. It has strong wings and uses them often and effectively.

Dragon:
Trains spirit. Uses simple, basic techniques with a challenging strategy of movement complementary to the opponent’s (when he advances, I retreat; when he retreats, I advance). Prefers zigzagging motions. The Dragon has a lot of floating motion and a lot of swinging around and whipping.

Snake:
Trains chi (Internal Energy). The Snake goes for vital points. The eyes and throat being common targets. Snake movements are flowing and rippling with emphasis on the fingers.

The non-classical animals are more concerned with particular strategies and techniques, and not as much with an all-encompassing worldview of combat. Nonetheless, they include some very fine fighting systems.



Praying Mantis:
Praying mantis style is a very famous style, developed in the 1700s by a fighter named Wang Lang. He supposedly developed it specifically to defeat the monks of the Shaolin Temple. The story is that he had been a very successful fighter who decided to test himself against the monks and failed miserably in his first fight. He then supposedly devoted years of his life to developing a fighting system with which he could defeat them. The result, we are told, is Praying Mantis style (named, it is said, the praying mantis whose defeat of a larger cicada inspired Wang Lang to study its movements) The monks, in a pattern that was repeated many times in history, adopted the resulting style into the curriculum of the Temple.
Praying Mantis is a combination of a set of sophisticated deflections, counters, and grappling movements with Monkey style footwork (see Monkey style, below). The fundamental strategy of Praying Mantis is to wait patiently for an opening (often in the form of an attack), then tie the opponent’s arms with a grappling technique and strike into soft areas and nerve centers.

Shaolin Bird:
Shaolin Bird style is one of the older fighting styles, being derived from the very old Lo Han style by way of the later China Hand style that seems to form the basis of much of the familiar Korean and Okinawan styles. (Many of the movements in Okinawan karate and such styles as Tang Soo Do closely resemble movements in China Hand and Shaolin Bird styles).

In Shaolin Bird style the hard, linear strikes and kicks of Lo-Han and China Hand first begin to acquire some of the circularity and fluidity that is characteristic of many later Chinese styles.

The strategic assumption is Shaolin Bird style is that the opponent is larger and stronger. The Bird stylist compensates by leaping in to deliver a flurry of strikes, and then leaping back out of range; or, again, by goading the opponent into a charge and sidestepping while striking. Bird style relies on quick transitions between low and high attacks and stances, sudden reversals of direction, long-range jumps to cover ground quickly, and well-developed stamina. Bird forms emphasize elbows and finger thrusts to soft targets.

Monkey:
Monkey style is an advanced style that demands much of its practitioners. Like Shaolin Bird style, it assumes that the opponent is larger and stronger, and compensates by making it hard to reach or hold onto its practitioner. The Monkey stylist jumps, flips, rolls, and climbs to avoid his attacker. He attacks from peculiar angles, and contorts his body to strike when the opponent believes himself safe.

A monkey stylist, if faced with an opponent who likes the lunging attacks and strong stances of, let us say, a Shotokan stylist, might sidestep the lunge, climb onto the opponent’s knee to elbow into the head, and then dive into a roll to escape retaliation. Monkey stylists strike with the backs of the forearms, with the elbows, and with hook kicks and ape kicks (like a front snap, but twisted inward to strike like a roundhouse, but with the leg turned the opposite direction). Monkey stylists like to tease their opponents into rash action and take advantage of their rashness.

Eagle claw:
Eagle claw style is an animal style derived from the grappling art of Shaolin Chin Na. It relies on very powerful seizing, pinching, twisting, and locking techniques to immobilize or punish an attacker. Eagle claw stylists work hard on developing their grips to facilitate application of painful locks and nerve pinches. Like jujutsu, Eagle claw employs leverage and joint manipulation to defeat an opponent.

Other styles:
There are many more Shaolin animal styles. A suggestive list might include White Ape, Wild Horse, 10,000 Bees, and Golden Centipede. Obviously I have done nothing more here than to suggest the variety of Shaolin animal styles.


Taken from a post to rec.martial-arts, and the book The Martial Arts and Real Life by Fred Villari.